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What Is Your Hair Trying to Tell You?
Your hair isn’t just hair; it’s a messenger. From nutrient gaps to stress signals, it can reveal what’s happening inside your body. Learn how tests, treatments, and smarter routines can help you listen, understand, and act on what your hair is telling you.
Nov 32 min read


Fall Hair & Scalp Guide: Tips for Seasonal Shedding and Healthy Hair
Feeling more hair in your brush than usual this fall? 🍂 You’re not alone! Seasonal shedding is completely normal, but small tweaks in care, nutrition, and hydration can make a big difference. From back-to-school scalp tips to biotin-rich foods and hydration reminders, here’s your go-to guide for healthy hair this season.
Sep 162 min read


What to Expect When You Work With Me: A Deep Dive Into Hair & Scalp Treatments
If you’ve been struggling with hair or scalp issues and haven’t found the answers or results you need, it might be time to take a deeper, more holistic look. Working with me means combining expert analysis, personalized treatment plans, and ongoing support — all tailored to your unique health and lifestyle. Whether you’re just starting with a soothing scalp facial or diving into a full hair and scalp analysis, I’m here to help you reset, restore, and grow healthier hair from
Aug 53 min read


Your Hair is Stressed
We know that stress is bad for our general health, but do you know that stress is also directly related to the health of your hair too?
May 64 min read


The Do's & Don'ts of Winter Hair & Scalp Care
As the temperature drops, so does the moisture in the air—and your hair and scalp often pay the price. Follow these quick tips and tricks!
Jan 73 min read


Ingredients to Avoid in Beauty Products
Many mainstream beauty products contain harsh chemicals that can damage your skin & hair. These are the top no-no ingredients to watch for.
Dec 18, 20243 min read


Nourishing Your Hair: Which Nutrients Should You Focus On?
The true foundation of strong, healthy hair starts with something even more important than shampoo & conditioner. It starts with nutrition!
Dec 4, 20243 min read


Trichology Fundamentals
Learn the basics of Trichology and what you'll need to know to find the Trichologist who will be the best fit for you!
Oct 16, 20244 min read


Seasonal Stress + Cold Weather = Hair Breakage
Tips for reducing hair breakage in the fall & winter.
Sep 11, 20242 min read


Dealing with Dry Scalp
Are you experiencing scalp flaking and itching? Do you know whether it's dry scalp or dandruff? Learn how to identify and treat dry scalp.
Sep 9, 20243 min read
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